Anxiety is something we all experience from time to time as a natural response to stress or some kind of threat, but it becomes a problem when our anxious feelings are long-term, chronic and out of proportion to the situation or event. That’s when it’s important that we seek help and support from our families, friends and/or a health professional.

As it’s Mental Health Awareness Week 2023 and this year’s theme is anxiety, we asked our team and our community what are their go-to ways to deal with their anxiety.