All posts

Featured
How to Support Your Child's Worries: A Guide for Parents and Carers
How to Support Your Child's Worries: A Guide for Parents and Carers
WorryTree's Commitment to Data Protection and Technical Security
WorryTree's Commitment to Data Protection and Technical Security
How anxiety can affect sleep (and what you can do about it)
How anxiety can affect sleep (and what you can do about it)
Unlocking Peace of Mind: Building Better Worry Habits for a Balanced Life
Unlocking Peace of Mind: Building Better Worry Habits for a Balanced Life
How do I deal with anxiety?
How do I deal with anxiety?
How negative thoughts can affect you
How negative thoughts can affect you
Introducing our new Guided Workbook
Introducing our new Guided Workbook
How to use Cognitive Behavioural Therapy to manage stress
How to use Cognitive Behavioural Therapy to manage stress
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
Welcome to our new WorryTree!
Welcome to our new WorryTree!
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
Worrying about the school holidays
Worrying about the school holidays
Do you struggle with media anxiety?
Do you struggle with media anxiety?
What are Body Focussed Repetitive Behaviours?
What are Body Focussed Repetitive Behaviours?
Feeling festive or not so much? How to cope with festive anxiety
Feeling festive or not so much? How to cope with festive anxiety
How to Mindfully Refocus your Attention
How to Mindfully Refocus your Attention
How to use WorryTree
How to use WorryTree
Do you struggle with Seasonal Affective Disorder?
Do you struggle with Seasonal Affective Disorder?
How to get through uncertain times
How to get through uncertain times
Can fidget tools help with anxiety?
Can fidget tools help with anxiety?
How to Cope with Back to School Anxiety
How to Cope with Back to School Anxiety
How to distract yourself from worried thoughts
How to distract yourself from worried thoughts
Perimenopausal mental health: My Journey
Perimenopausal mental health: My Journey
2020: A Year In Review
2020: A Year In Review
How to manage 'what if' worries
How to manage 'what if' worries
Here's how I've learnt to cope with uncertainty this year
Here's how I've learnt to cope with uncertainty this year
How to build an app
How to build an app
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
Join me for Seven Days of Gratitude #storiesofgrateful
Join me for Seven Days of Gratitude #storiesofgrateful

Anxiety

Featured
How anxiety can affect sleep (and what you can do about it)
How anxiety can affect sleep (and what you can do about it)
How do I deal with anxiety?
How do I deal with anxiety?
How negative thoughts can affect you
How negative thoughts can affect you
Introducing our new Guided Workbook
Introducing our new Guided Workbook
How to use Cognitive Behavioural Therapy to manage stress
How to use Cognitive Behavioural Therapy to manage stress
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
Welcome to our new WorryTree!
Welcome to our new WorryTree!
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
Worrying about the school holidays
Worrying about the school holidays
Do you struggle with media anxiety?
Do you struggle with media anxiety?
What are Body Focussed Repetitive Behaviours?
What are Body Focussed Repetitive Behaviours?
Feeling festive or not so much? How to cope with festive anxiety
Feeling festive or not so much? How to cope with festive anxiety
How to Mindfully Refocus your Attention
How to Mindfully Refocus your Attention
How to use WorryTree
How to use WorryTree
Do you struggle with Seasonal Affective Disorder?
Do you struggle with Seasonal Affective Disorder?
How to get through uncertain times
How to get through uncertain times
Can fidget tools help with anxiety?
Can fidget tools help with anxiety?
How to Cope with Back to School Anxiety
How to Cope with Back to School Anxiety
How to distract yourself from worried thoughts
How to distract yourself from worried thoughts
Perimenopausal mental health: My Journey
Perimenopausal mental health: My Journey
How to manage 'what if' worries
How to manage 'what if' worries
Here's how I've learnt to cope with uncertainty this year
Here's how I've learnt to cope with uncertainty this year
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
How to build a consistent worry management habit
How to build a consistent worry management habit
Five things helping me right now
Five things helping me right now
When things go wrong it can feel catastrophic
When things go wrong it can feel catastrophic
What is CBT and how does it work?
What is CBT and how does it work?
Five great podcasts for worry and anxiety
Five great podcasts for worry and anxiety
How do you know when you're worrying?
How do you know when you're worrying?

Worry

Featured
How to Support Your Child's Worries: A Guide for Parents and Carers
How to Support Your Child's Worries: A Guide for Parents and Carers
How anxiety can affect sleep (and what you can do about it)
How anxiety can affect sleep (and what you can do about it)
How do I deal with anxiety?
How do I deal with anxiety?
How negative thoughts can affect you
How negative thoughts can affect you
Introducing our new Guided Workbook
Introducing our new Guided Workbook
How to use Cognitive Behavioural Therapy to manage stress
How to use Cognitive Behavioural Therapy to manage stress
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
Welcome to our new WorryTree!
Welcome to our new WorryTree!
Worrying about the school holidays
Worrying about the school holidays
Do you struggle with media anxiety?
Do you struggle with media anxiety?
What are Body Focussed Repetitive Behaviours?
What are Body Focussed Repetitive Behaviours?
Feeling festive or not so much? How to cope with festive anxiety
Feeling festive or not so much? How to cope with festive anxiety
How to Mindfully Refocus your Attention
How to Mindfully Refocus your Attention
How to use WorryTree
How to use WorryTree
Do you struggle with Seasonal Affective Disorder?
Do you struggle with Seasonal Affective Disorder?
How to get through uncertain times
How to get through uncertain times
Can fidget tools help with anxiety?
Can fidget tools help with anxiety?
How to Cope with Back to School Anxiety
How to Cope with Back to School Anxiety
How to distract yourself from worried thoughts
How to distract yourself from worried thoughts
Perimenopausal mental health: My Journey
Perimenopausal mental health: My Journey
How to manage 'what if' worries
How to manage 'what if' worries
Here's how I've learnt to cope with uncertainty this year
Here's how I've learnt to cope with uncertainty this year
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
How practicing gratitude regularly can help you worry less
How practicing gratitude regularly can help you worry less
How to build a consistent worry management habit
How to build a consistent worry management habit
What is CBT and how does it work?
What is CBT and how does it work?
Five great podcasts for worry and anxiety
Five great podcasts for worry and anxiety
How do you know when you're worrying?
How do you know when you're worrying?
Unhelpful styles of thinking
Unhelpful styles of thinking

Gratitude

Featured
Introducing our new Guided Workbook
Introducing our new Guided Workbook
Feeling festive or not so much? How to cope with festive anxiety
Feeling festive or not so much? How to cope with festive anxiety
How to use WorryTree
How to use WorryTree
Join me for Seven Days of Gratitude #storiesofgrateful
Join me for Seven Days of Gratitude #storiesofgrateful
How practicing gratitude regularly can help you worry less
How practicing gratitude regularly can help you worry less

Sleep

Featured
How anxiety can affect sleep (and what you can do about it)
How anxiety can affect sleep (and what you can do about it)
How do I deal with anxiety?
How do I deal with anxiety?
How to use Cognitive Behavioural Therapy to manage stress
How to use Cognitive Behavioural Therapy to manage stress
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
Do you struggle with Seasonal Affective Disorder?
Do you struggle with Seasonal Affective Disorder?

Children and Young people

Featured
How to Support Your Child's Worries: A Guide for Parents and Carers
How to Support Your Child's Worries: A Guide for Parents and Carers
How do I deal with anxiety?
How do I deal with anxiety?
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
Worrying about the school holidays
Worrying about the school holidays
What are Body Focussed Repetitive Behaviours?
What are Body Focussed Repetitive Behaviours?
How to Cope with Back to School Anxiety
How to Cope with Back to School Anxiety

Health anxiety

Featured
How do I deal with anxiety?
How do I deal with anxiety?
How negative thoughts can affect you
How negative thoughts can affect you
Introducing our new Guided Workbook
Introducing our new Guided Workbook
How to use Cognitive Behavioural Therapy to manage stress
How to use Cognitive Behavioural Therapy to manage stress
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
What are Body Focussed Repetitive Behaviours?
What are Body Focussed Repetitive Behaviours?
How to use WorryTree
How to use WorryTree
How to get through uncertain times
How to get through uncertain times
Can fidget tools help with anxiety?
Can fidget tools help with anxiety?
How to distract yourself from worried thoughts
How to distract yourself from worried thoughts
Perimenopausal mental health: My Journey
Perimenopausal mental health: My Journey
How to manage 'what if' worries
How to manage 'what if' worries
Here's how I've learnt to cope with uncertainty this year
Here's how I've learnt to cope with uncertainty this year
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
Five things helping me right now
Five things helping me right now

Negative Thinking

Featured
How anxiety can affect sleep (and what you can do about it)
How anxiety can affect sleep (and what you can do about it)
How do I deal with anxiety?
How do I deal with anxiety?
How negative thoughts can affect you
How negative thoughts can affect you
Introducing our new Guided Workbook
Introducing our new Guided Workbook
How to use Cognitive Behavioural Therapy to manage stress
How to use Cognitive Behavioural Therapy to manage stress
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
Welcome to our new WorryTree!
Welcome to our new WorryTree!
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
What are Body Focussed Repetitive Behaviours?
What are Body Focussed Repetitive Behaviours?
How to Mindfully Refocus your Attention
How to Mindfully Refocus your Attention
How to use WorryTree
How to use WorryTree
Do you struggle with Seasonal Affective Disorder?
Do you struggle with Seasonal Affective Disorder?
How to get through uncertain times
How to get through uncertain times
Can fidget tools help with anxiety?
Can fidget tools help with anxiety?
How to Cope with Back to School Anxiety
How to Cope with Back to School Anxiety
How to distract yourself from worried thoughts
How to distract yourself from worried thoughts
Perimenopausal mental health: My Journey
Perimenopausal mental health: My Journey
How to manage 'what if' worries
How to manage 'what if' worries
Here's how I've learnt to cope with uncertainty this year
Here's how I've learnt to cope with uncertainty this year
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
How practicing gratitude regularly can help you worry less
How practicing gratitude regularly can help you worry less
How to build a consistent worry management habit
How to build a consistent worry management habit
Five things helping me right now
Five things helping me right now
What is CBT and how does it work?
What is CBT and how does it work?
Five great podcasts for worry and anxiety
Five great podcasts for worry and anxiety
How do you know when you're worrying?
How do you know when you're worrying?
Unhelpful styles of thinking
Unhelpful styles of thinking
How to spot if worrying has become a problem
How to spot if worrying has become a problem
How WorryTree works
How WorryTree works

Uncertainty

Featured
How do I deal with anxiety?
How do I deal with anxiety?
How negative thoughts can affect you
How negative thoughts can affect you
Introducing our new Guided Workbook
Introducing our new Guided Workbook
How to use Cognitive Behavioural Therapy to manage stress
How to use Cognitive Behavioural Therapy to manage stress
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
Try one of our new Sensory Practices
Try one of our new Sensory Practices
Welcome to our new WorryTree!
Welcome to our new WorryTree!
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
How to Mindfully Refocus your Attention
How to Mindfully Refocus your Attention
How to get through uncertain times
How to get through uncertain times
Can fidget tools help with anxiety?
Can fidget tools help with anxiety?
How to Cope with Back to School Anxiety
How to Cope with Back to School Anxiety
How to distract yourself from worried thoughts
How to distract yourself from worried thoughts
Here's how I've learnt to cope with uncertainty this year
Here's how I've learnt to cope with uncertainty this year
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
What is CBT and how does it work?
What is CBT and how does it work?
Five great podcasts for worry and anxiety
Five great podcasts for worry and anxiety
How well do you cope with uncertainty?
How well do you cope with uncertainty?

Behind the scenes

Featured
WorryTree's Commitment to Data Protection and Technical Security
WorryTree's Commitment to Data Protection and Technical Security
Welcome to our new WorryTree!
Welcome to our new WorryTree!
How to use WorryTree
How to use WorryTree
2020: A Year In Review
2020: A Year In Review
How to build an app
How to build an app
Welcome to the new look WorryTree blog!
Welcome to the new look WorryTree blog!
Five things helping me right now
Five things helping me right now
When things go wrong it can feel catastrophic
When things go wrong it can feel catastrophic
Welcome to WorryTree Plus!
Welcome to WorryTree Plus!
Looking back and looking forwards
Looking back and looking forwards
The story behind WorryTree
The story behind WorryTree
What's next for WorryTree?
What's next for WorryTree?
Our WorryTree Manifesto
Our WorryTree Manifesto

Covid-19 Anxiety

Featured
How do I deal with anxiety?
How do I deal with anxiety?
How do I get back to sleep in the middle of the night? And other questions...
How do I get back to sleep in the middle of the night? And other questions...
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
What are Body Focussed Repetitive Behaviours?
What are Body Focussed Repetitive Behaviours?
How to use WorryTree
How to use WorryTree
How to get through uncertain times
How to get through uncertain times
Can fidget tools help with anxiety?
Can fidget tools help with anxiety?
How to distract yourself from worried thoughts
How to distract yourself from worried thoughts
How to manage 'what if' worries
How to manage 'what if' worries
Here's how I've learnt to cope with uncertainty this year
Here's how I've learnt to cope with uncertainty this year
How scheduling worry time can help with anxiety
How scheduling worry time can help with anxiety
Five things helping me right now
Five things helping me right now