Do you feel sick and tired of:

  • Worrying about anything and everything all of the time

  • Searching the internet for ideas on how to stop worrying

  • Trying to learn new techniques to stop worry but giving up after a day or two.

I get it! I’ve been there! A few years ago I created WorryTree because I couldn’t seem to stick to using the techniques that I was learning in my Cognitive Behavioural Therapy sessions. I knew what I needed to do, but actually showing up for myself on a regular basis was really hard. It took time, and trial and error, to find ways to make it easy to build the right habits so that I could stop worrying and overthinking and live more!

Don’t let worry stop you from living the life that you want!

Introducing…

30 Days to Stop Worrying

An interactive journey

An interactive course bringing you bitesize tools and techniques every day for 30 days to help you finally stop overthinking and start living more.

  • A new tool or techniques every day for 30 days

  • Real life ideas that will actually help

  • Delivered at the same time each morning via SMS or Whatsapp

By the end of the programme, you’ll know exactly how to:

  • Calm yourself quickly in an anxious moment

  • Stop worried thoughts in their tracks

  • Make lifestyle changes that will help you feel better

  • Build habits that will help you to stop worry in it’s tracks.

 
“Thank you... Your webinar was helpful. I love your app and recommend it to all my clients. I have received positive feedback.”
— Sahar
“30 days seems manageable and realistic yet still a hard challenge and not “smallfry”. I do get encouraged by challenges/goals to try and achieve.”
— Rachael
 

What’s Inside:

cbt-based techniques

We’ll be sharing everything we’ve learnt from Cognitive Behavioural Therapy and other therapy styles too!

how to use worry time

How you can use worry time to help you take back control and stop overthinking all day long.

sensory practices

Beautiful sensory practices that will anchor you in the present moment and help you calm your central nervous system.

lifestyle changes

30 days of helpful, supportive ideas and techniques including tiny lifestyle changes that will help you to feel better now.

 


With the techniques in this course, you’ll go…

From This

  • Worrying about anything and everything

  • Searching the web for how to stop overthinking

  • Trying to learn new techniques then giving up after a day or two

To This

  • Spending more time doing the things you love

  • Feeling calm and regulated and able to enjoy life

  • Sticking to worry management practices for the long term

 

Ready to get started?

30 Days to Stop Worrying

  • Tools and techniques delivered to your phone every morning for 30 days

  • Sensory practices to help you calm your nervous system

  • Ideas to help you stop worrying for good

Price: $20

Praise for WorryTree:

“Has helped me a lot already. Was recommended it in CBT therapy and will definitely be using it going forward. :) a great app to have!”
— Anonymous
“This is the absolute best app out there for managing your thoughts and worries. It’s clean and simple to use, and you can refer back to your entries, how you felt, and best of all the solutions or outcomes which is super helpful. Love it!”
— Anonymous
“It’s a lot easier than remembering to record thing’s on paper as you have a phone to remind you about things & you can record your worries wherever you are.”
— Julie
“New Design is excellent. Cool and Fabulous new features added. Loved sensory practice feature 👌”
— Umang
 

Hi, I’m Louise

I'm the Founder and Creator of WorryTree.

I created WorryTree after being diagnosed with Generalised Anxiety Disorder and being referred for a series of Cognitive Behavioural Therapy sessions.

During my CBT sessions, I learnt to catch worries and negative thoughts in the act, as they were happening, record and challenge them and where possible deal with them or change them.

I worked hard to follow my therapist's homework suggestions, but found it hard to stick to the techniques I was using.

My greatest passion is finding ways to help other people use these great CBT tools daily so that they too can create new thinking habits and stop excessive worry and overthinking for good!

 

Frequently Asked Questions:

  • 30 Days to Stop Worrying is an interactive, digital course and companion to WorryTree, our app. Every day for 30 days, we’ll send you bitesize notes, audio, videos and other exercises via text message or whatsapp. You will be able to respond with provided prompts that will trigger additional suggestions to be sent to you.

  • After you sign up, you will receive a welcome text message. If you register today, your first course content from us will arrive at 8am your local time. Your receipt will arrive via email.

  • If you’re unable to follow along on any particular day, you will still have access to the message in your text messages, so you can read or re-read the message anytime and send the reply word when you’re feeling ready to jump back in.

    If you would like to stop or pause these messages, just reply STOP at any time. Reply START to begin again.

  • Yes! Just choose “Gift purchase” on the checkout page. We’ll email your recipient to let them know the course is ready for them.

  • This course is available in the US and Canada via SMS text message and through WhatsApp for international participants.