Welcome to our all-new WorryTree app!
If you’ve installed or updated WorryTree recently then you’ll know we’ve made some really big changes - not just to the look and feel of our app but also to how it works, with some wonderful new features that we’re really proud of!
So today we’re going to break down the changes that we’ve made here, and introduce you to our new look WorryTree!
Anxiety is something we all experience from time to time as a natural response to stress or some kind of threat, but it becomes a problem when our anxious feelings are long-term, chronic and out of proportion to the situation or event. That’s when it’s important that we seek help and support from our families, friends and/or a health professional.
As it’s Mental Health Awareness Week 2023 and this year’s theme is anxiety, we asked our team and our community what are their go-to ways to deal with their anxiety.
Sensory practices are all about taking us out of our heads and into our bodies. For those of us who worry and ruminate a lot, we tend to spend a lot of time inside our heads trying to think through problems and worry about them. We often get stuck in a thought loop and it can be hard to break but that’s where these practices work really well.
Going back to school after a long break can feel daunting, especially if you are moving to a new and unfamiliar environment such as going from primary school to high school, high school to college and college to university. It’s okay to feel worried about this, whether it’s you that’s in school, or your child taking a new step in their life…
