WorryTree is the CBT-based app built for overthinkers.
In just a few minutes a day, you can break spirals, quiet mental noise, and build the habits that help you feel more in control.
As featured in:
Marie Claire
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The Guardian
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Well+Good
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One Mind PsyberGuide
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Marie Claire • The Guardian • Well+Good • One Mind PsyberGuide •
You’ve read the books. Tried the tips. But the chatter in your head won’t stop.
You replay conversations and second-guess every decision
You scroll for answers but still can’t switch off
You want to feel in control, but nothing sticks
You’re ashamed of how much space worry takes up in your brain
You’re not broken. You’re not lazy. You’re just stuck in a mental loop that no checklist or meditation video can fix.
And it’s costing you more than just energy.
It’s stealing your clarity, your confidence - and the version of you that you want to be.
Imagine this instead.
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Clarity
Making a decision without spiralling.
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Calm
Closing your laptop at the end of the day with a calm, quiet mind.
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Momentum
Feeling proud of introducing a small daily habit that’s actually helping.
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Self-Trust
Trusting yourself again - and knowing what matters most.
We built WorryTree because overthinking is exhausting.
The spirals, the second-guessing, the nights you can’t switch off. Most tools felt too complicated, too fluffy or too demanding.
So we made WorryTree: a calming toolkit that meets you where you are. Gently. Quietly. Effectively.
Here’s what’s possible when the mental chatter quietens down...
Meet WorryTree.
A simple way to catch and break spirals, shift your thoughts and focus on what matters - all in just a few minutes a day.
Inside WorryTree:
Tools for Calm, Clarity and Confidence
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![Smartphone screen displaying an app interface titled 'Wellbeing & Balance' with options for mood selection: Sunny, Cloudy, Rainy, Stormy, Windy, and a text box for reasons, along with a 'Save' button.]()
Emotional Weather Check-In
Helps you pause and name your mood, so you can respond with intention instead of reacting on autopilot.
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![Smartphone screen showing a mental exercise app with instructions to ask oneself if a thought is true and note the answer, with an area to type the response and a swipe left prompt at the bottom.]()
Challenge a Thought
Guides you to challenge negative or spiralling thoughts and replace them with balanced perspectives.
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![Smartphone screen displaying a page titled 'Add Uncertainty' with text about coping with uncertainty, a swipe instruction at the bottom, and a navigation bar with dots indicating progress.]()
Uncertainty Journal
Helps you to acknowledge the unknown without getting stuck trying to mentally “solve” it all.
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![A smartphone displaying an app interface titled "Add Daily Gratitude" with the subtitle "Things I am grateful for today." The screen has three empty text boxes for entering gratitude items and a white button at the bottom labeled "Record Gratitude."]()
Gratitude Practice
Redirects your focus to what’s working, lifting your mood and building emotional resilience.
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![Mobile phone screen displaying an app with an illustration of a woman sitting on a chair, a large notepad, and a window with plants in the background. The app's title is 'The acceptance journey,' with a description and a start button. Navigation icons at the bottom include Home, Profile, My Toolkit, and Settings.]()
Acceptance Reflection Journal
Helps you sit with uncomfortable feelings without letting them take over or fuel rumination.
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![Smartphone screen displaying a mental health app with a question about worry, offering Yes and No options.]()
WorryTree Tool
Turns vague worries into either a concrete action plan or a conscious decision to let go.
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![A smartphone screen displaying a mental wellness app with a section titled 'Sensory' showing four calming exercises: Purposeful Breathing, Intentional Listening, Intentional Touch, and Purposeful Focus, each with durations listed.]()
Sensory Practices
Brings you out of your head and into the present moment when overthinking feels overwhelming.
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![Mobile app screen with an illustration of a woman pointing at a large smartphone displaying messages, surrounded by a plant, a bookshelf, a window, and a small console. The app's interface includes a 'Discover what matters most' message and a 'Start' button, with a navigation menu at the bottom featuring Home, Profile, My Toolkit, and Settings icons.]()
Values-Based Goal Setting
Clarifies what matters most so your goals feel motivating and meaningful, not like chores.
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![A smartphone screen displays a wellness app titled "My Journey" with sections on personal values, goals, habits, and mindfulness practices. The screen shows buttons for current goals and habits, and sections for sensory practice, gratitude, thought challenges, worries, and previous acceptances and uncertainties.]()
Habit Tracker
Encourages consistency with a calm, streak-free approach that celebrates small wins.
With WorryTree, you’ll feel:
Clarity
Understand your thoughts instead of being controlled by them
Calm
Feel lighter, even when life’s messy
Self-Trust
Make confident decisions without spiralling
WorryTree works when other tools haven’t because it’s:
Built for overthinkers specifically
Grounded in CBT & ACT (real therapy tools)
Zero streaks, zero shame - just gentle progress
Why isn’t WorryTree free?
We’re sometimes asked why WorryTree requires a subscription. The truth is, keeping an app secure, reliable and up-to-date costs money. From safeguarding your data to developing new features, there are ongoing costs we can’t cut corners on.
But we keep our price as low as possible because we want WorryTree to be accessible and we offer a 7-day free trial so that you can see if WorryTree is right for you. We’d rather stay small and sustainable than load the app with ads, sell your data, or inflate the price.