Best mental health app there is

“The above title says it really. It doesn’t just give the usual breath, chill, a bot who you cant relate to and loads of articles to try to read when your not feeling up to it etc.

It gives practical ways to challenge your thinking. Something you can actually do for yourself. That’s honestly powerful and positive. It’s so simple and easy to use too. It’s what people most often need, something they can actually do to help themselves.”

Thanks a lot

“Thanks a lot. I make solutions for my worries and I read it daily before getting out of bed.It has really helped me reduce stress and love myself more.Sometimes the solution to our big problems is already within us, we just have to look a little deeper within..... Writing in this app is a good way to”

Easy, practical app

“An easy, practical app! This app does exactly what it is supposed to do and puts you in control. It helped me to identify my worry issues, how much of a problem it really was and helped me to steer a way forward, by using an action plan. It’s simple, puts things in perspective and really works.”