With the summer holidays quickly approaching, it is easy to become anxious about having children back in the house or the stress of planning what to do to keep the kids entertained each day. Our Founder Louise has recorded a quick bitesize podcast about how you can manage your anxiety at this time and how she has experienced anxiety within her personal life around the holidays.
If you would like a quick, easy way to help ease your anxiety or just feel a little less alone at this time, you can find this podcast here. We hope you find it helpful!