We've been working on and off for the past few months on a new way for us to walk alongside you as you make the journey towards worrying less. We know that not everyone wants to do their worry journaling on their phone or tablet - after all, many of us are trying to reduce the time we spend on our phones.
And so we created our printable journaling page, and thanks to it's success we decided to go one step further and now we've created a whole guided workbook with you in mind.
Our WorryTree Guided Workbook is an interactive downloadable journal walking with you to build a consistent, long-term practice to manage your worried thoughts.
You’ll work through 69-pages of self-guided exercises based on what we’ve learned about worry and anxiety over the years. We’ve also included some of our printable worry, uncertainty and gratitude journaling pages so that you can print as many copies as you like.
The WorryTree guided workbook is a simple, yet powerful tool that can help you take control of your worries and anxiety. If you're ready to start living a life with less worry, then this workbook is for you.
And when you have spent some time alongside us in the workbook, drop us an email here at hello@worry-tree.com to let us know what you think!