Sleep

How anxiety can affect sleep (and what you can do about it)

How anxiety can affect sleep (and what you can do about it)

Anxiety and sleep problems often go hand-in-hand. You don’t need me to tell you that. If you've ever spent a night tossing and turning, feeling like a bag of cats in a washing machine, then you know the struggle. You know those nights when you're exhausted, but your brain decides it's the perfect time to remind you of every little thing you’ve ever messed up? Welcome to the vicious cycle of sleep and anxiety.

How do I deal with anxiety?

How do I deal with anxiety?

Anxiety is something we all experience from time to time as a natural response to stress or some kind of threat, but it becomes a problem when our anxious feelings are long-term, chronic and out of proportion to the situation or event. That’s when it’s important that we seek help and support from our families, friends and/or a health professional.

As it’s Mental Health Awareness Week 2023 and this year’s theme is anxiety, we asked our team and our community what are their go-to ways to deal with their anxiety.

How to use Cognitive Behavioural Therapy to manage stress

How to use Cognitive Behavioural Therapy to manage stress

Stress is a normal physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress.

How do I get back to sleep in the middle of the night? And other questions...

How do I get back to sleep in the middle of the night? And other questions...

Have you ever tried sleeping with a bear in your room?

Not a teddy bear. Not a beautiful Paddington bear. A great big growling, grizzly bear.

Chances are, you’re not going to get much sleep! Why would you?

Every system in your body is in a state of high alert, doing its best to keep you safe.

Try one of our new Sensory Practices

Try one of our new Sensory Practices

Sensory practices are all about taking us out of our heads and into our bodies. For those of us who worry and ruminate a lot, we tend to spend a lot of time inside our heads trying to think through problems and worry about them. We often get stuck in a thought loop and it can be hard to break but that’s where these practices work really well.

How scheduling worry time can help with anxiety

How scheduling worry time can help with anxiety

Simply trying not to think or worry about something just doesn’t work. And that can be where the worry time technique can really help some people. You’re not trying not to think about it, you’re noting it down and making a deal with your brain to think about it later.

Do you struggle with Seasonal Affective Disorder?

Do you struggle with Seasonal Affective Disorder?

It’s that time of year again in the northern hemisphere when it’s dark when you wake up, sunny while you're at work, and dark again by the time you get home. For the lucky few, this is something they don’t even think about, but if you're anything like me it can have a massive toll on your mental health. This is because of something called Seasonal Affective Disorder (SAD), also known as winter depression.